Living in the Heart is to live life with all our human states, while reviving the Acceptance, Love, and Compassion of the Heart within ourselves.
BE IN YOUR HEART, BE IN YOUR FLOW
Membership
KUNDALINI YOGA & MEDITATION
Going through critical processes and encounter uncertainty there is an opportunity to start again and revive. Kundalini is our creative potential. We have the potential to regenerate ourselves at any moment.
Kundalini Yoga & Meditation accompanies these processes very well with its holistic approach considering body, heart, mind and spirit as a whole.
We live and flow by connecting with the infinite source of Love.
Who can join this practice?
Anyone above the age of 18
Individuals who never experienced yoga or meditation
What will this circle offer us?
Create weekly practice
To be aware, to feel and to listen
Reconnect with and regenerate our bodies, mind, heart and soul
Release any stuck emotions
Raise gratitude, compassion, peace, love
Learn to take care of ourselves
Remind ourselves to be in our hearts and in the flow
*If you miss the class, we will send you the recording.
We not only practice Kundalini Yoga we also share our experiences. In this way these on-line zoom classes give us support and inspiration while walking in our human journey.
“We listen in our mind. We feel in our body. At our heart we both listen and feel.” Guru Rattana
WOMEN CIRCLE
When we confront with ourselves, we often become overly critical, and there is a constant need to find a solution. Just when we believe we are over it, life presents us with another challenge, and suddenly, we find ourselves back where we started. We even realize how exhaustive this cycle is.
So, are we fixated on finding solutions, or are we truly immersed in the unfolding journey of life? Can we grant ourselves the grace to fully experience the journey, offering compassion to ourselves as we navigate through its twists and turns?
The purpose of this circle is to enable us to embrace whatever we are encountering in our lives at this present moment, and to go through those experiences together.
As Ram Dass says “We are walking each other home.”
Who can join this circle?
- Anyone above the age of 18
- Individuals who can commit to participate in all gatherings
- Individuals who have a desire to be seen, heard, listened and felt
What will this circle offer us?
Becoming aware of our emotions, physical state and beliefs.
Getting to know our nervous system.
Being able to easily express our vulnerability.
Becoming aware of what solutions we resort to when we are triggered.
To build confidence.
Connecting with our inner child.
Being able to express our needs easily.
Being true to ourself and expressing our authentic self.
Practicing self-compassion.
To open up to possibilities.
“This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor...Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.” Mevlânâ Celâleddîn-i Rûmî
One-On-One
COMPASSIONATE INQUIRY SESSION
Semin is a globally certified Compassionate Inquiry Praction.
Compassionate Inquiry® is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world.
Using Compassionate Inquiry, both the individual and therapist unveil the level of consciousness, mental climate, hidden assumptions, implicit memories and body states that form the real message that words both express and conceal.
Through Compassionate Inquiry, the client can recognize the unconscious dynamics that run their lives and how to liberate themselves from them.
“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them …
That’s what Compassionate Inquiry is.” ~ Dr. Gabor Maté
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Kundalini Yoga & Meditation Classes
Awaken your inner energy.
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Women Circles
A nurturing space for connection, growth, and sharing, fostering sisterhood and personal transformation.
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Compassionate Inquiry Sessions
A deeply personal exploration to uncover, understand, and heal emotional pain through empathy and mindful attention